Containers will be made available at the place of departure, identified for the placement of disposable masks. Deposit this type of waste in these containers so that the Sintra SMAS can carry out the correct forwarding for recovery.

At the beginning, during the course and at the end of the race, there will be several points for the deposition of plastics. Use these containers so that this material can be recycled.

At the end of the race, when solid food is delivered, a green bag will be delivered for the food leftovers and peels. Place this waste inside the bag, close it with a knot and deposit the green bag in the brown containers, identified for the disposal of Organic/Bio-waste.

Always a sports enthusiast, she soon stood out in athletics. Her career started at the age of 15, in a club in her hometown. 
She made her debut in a great international competition in 1982, in the European Athletics Championships, where she achieved the 10th place in the 3000m race. 1984 was a golden year, with her debut in the Olympic Games and the gold medal in the Road World Championships, individually and silver medal collectively. She even managed to renew the title of road world champion, individually, in 1985 and 1986, the latter being achieved in Lisbon, in front of 30 000 people.
At the Los Angeles Olympic Games, she came 6th in the 3000m, her best ever result in the world's greatest sporting event. The Portuguese athlete represented Portugal in two more competitions, in Seoul 1988 and Barcelona in 1992.
She also registered several important victories on the international scene, and at national level she represented Futebol Clube do Porto from 1978 to 1994 and won 22 national titles, at individual level, having been champion 6 times in the 1500m, 8 times champion of the 3000m, 4 times champion of the 5000m and 4 times in the cross-country.
She has not left sport and continues to practice it as a way to stay healthy and in good physical shape. 

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Bruno Claro is the founder of the Correr Lisboa community, which promotes free training and encourages informal sports.
The community was set up eight years ago and since then the number of participants wearing the yellow jersey with the Lisbon crow on their chest has continued to grow.
He has run 16 marathons across Europe and now they're starting a new project that will get Lisbon cycling.

www.correrlisboa.com | www.facebook.com/correrlisboa | www.instagram.com/correrlisboa
https://www.facebook.com/pedalarlisboa | https://www.instagram.com/pedalarlisboa/

Triathlete, she started running in 2010 and since then running has become a passion, in 2014 she debuted in the mythical distance in the Lisbon marathon and already has 8, all in different cities thus taking the opportunity to realize one of the other passions, travel.
2015, after the challenge of a friend debuted in the triathlon since then has been growing in the sport, in the year 2019 debuted in the Ironman distance, in which the biggest challenge beyond the distances (3.8 km + 180 km + 42 km) was to reconcile professional and personal life and training.
For 2022 a great year is predicted for "Fabulous Teresa", start by Fim da Europa Race for the 5th time and will be as preparation for the Barcelona Marathon and later debut in Lisbon Eco Marathon, continuing with the triathlon events.

https://www.instagram.com/fabulosateresa/

Portuguese, in his forties and restless, João Barral, better known as Running Boy, has always done sports: from football to horse riding, from kite surfing to snowboarding and from go-karts to swimming. However, it was in running that he found a refuge for the day-to-day and to challenge himself.
In 2012, in an act of madness, he took to the streets to run and only finished after 5km. From then on, he never stopped, having already completed 7 marathons, too many half marathons and many 10km races.
In 2019, he started to take his first steps in Trail, had his first big Trekking experience and confesses that he is starting to think about participating in his first triathlon, having intensified his swimming and cycling training.
2022 is just around the corner, and with it, many hands full of challenges that start in January with his favourite race: Fim da Europa.
Stay tunned!" 

@_runningboy_

Passionate about Triathlon for 5 years, she is the founder of the brand IronME, where she shares her experience in the world of sports and where she promotes, motivates and invites those around her to a healthy lifestyle. She has already done 1 IRONMAN, 8 Half Ironman's, 1 Marathon and several other running events, including trail and obstacle course (Spartan Race). She is a Triathlon Coach and is finishing the course of technical specialist in physical exercise. In her eyes IronMe is her, it's you and all those who daily overcome! Her motto of life is "Give and you will receive double" and "United We Are Stronger"!

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